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Psychotherapy

The complimentary telephone consultation provides the opportunity for us to connect and decide whether we are a good fit. It is a chance for me to get a sense of why you have reached out for help and an opportunity for you to learn about my approach and ask any questions to help you make a well-informed decision about therapy. Individual therapy is a form of mental health treatment that inv... Read More

The complimentary telephone consultation provides the opportunity for us to connect and decide whether we are a good fit. It is a chance for me to get a sense of why you have reached out for help and an opportunity for you to learn about my approach and ask any questions to help you make a well-informed decision about therapy.

Individual therapy is a form of mental health treatment that involves one-on-one sessions between a therapist and an individual. This therapeutic approach is designed to assist you explore your individual thoughts, feelings, and behaviours in a confidential and supportive space.

Relationship therapy is a form of psychotherapy that focusses on improving romantic relationships and resolving interpersonal conflicts. Couple sessions can help you and your partner address a wide of range of relationship issues, including recurring conflict, feelings of disconnection, difficulties due to stressors, infidelity, and ineffective communication.

Single-session therapy (SST) is a therapeutic approach based, in part, on the premise that positive change in psychotherapy is not dependent on long-term intervention. SST sessions provide brief, targeted therapy to amplify inherent client resources. This may be an effective session type for you if you present a specific concern that focuses on solutions, rather than the past or underlying causes. For many, a single session facilitates action.

Michelle Bacon

Welcome, I am glad you are here. Navigating life’s challenges can often leave us feeling overwhelmed, anxious, or disconnected. Whether it’s battling persistent feelings of sadness, navigating stressful transitions, struggling with relationship dynamics, or grappling with anxiety, these experiences place great strain on our daily lives.

At MB Psychotherapy Services, I recognize the profound impact your lived experience has on your overall well-being and happiness. I focus on providing empathetic and evidence-based interventions designed to address complex issues, cultivate change and empower your authentic self to thrive. Through personalized psychotherapy sessions, I offer a supportive space where you can explore your thoughts and feelings, openly and without judgment.

Psychotherapy serves as a powerful tool for transformation, offering a structured approach to understanding and managing challenges. promoting lasting positive change. The outcomes can be profound and far-reaching and include the experience of reduced symptoms of anxiety and depression, improved coping skills, enhanced self-awareness and healthier more satisfying relationships.

My approach is client centered with high value placed on the development of a strong therapeutic relationship based on empathy and acceptance. I am here to honour the courage it takes to start therapy. If you are ready, reach out today and we will work together on a journey towards you living your best life.

Welcome, I am glad you are here. Navigating life’s challenges can often leave us feeling overwhel... Read More

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Located at: 212-111 Waterloo Street, London
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Need Help? 2266635657 info@mbpsychotherapyservices.com